Connecting all foodies in India….
Superfoods are full of nutrients. They are really good for you because they can help you fight diseases. The best part is that consuming them as a part of a healthy diet helps you lose weight and it energises you.
Superfoods that you shouldn’t miss:
An apple a day does keep the doctor away but it also keeps lung cancer away. Apples contain quercetin which has cancer fighting abilities.
2. Brown Rice
Brown rice is really good for your body as it aids chemical reactions in your body. The best part is that brown rice has so much magnesium that it helps in building bones.
This red fruit just doesn’t taste good, it also fights colon cancer.
A Kiwi has enough vitamin C to sustain your daily need and we all know how important Vitamin C is to us!
Flaxseeds have Omega 3s that are really good for your body.