India Food Club

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5 Superfoods that are really good for you!

Superfoods are full of nutrients. They are really good for you because they can help you fight diseases. The best part is that consuming them as a part of a healthy diet helps you lose weight and it energises you.

Superfoods that you shouldn’t miss:

1. Apples

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Source: giftbasketlux

An apple a day does keep the doctor away but it also keeps lung cancer away. Apples contain quercetin which has cancer fighting abilities.

2. Brown Rice

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Source: thekindlife

Brown rice is really good for your body as it aids chemical reactions in your body. The best part is that brown rice has so much magnesium that it helps in building bones.

3. Strawberries

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Source: wallpaperscraft

This red fruit just doesn’t taste good, it also fights colon cancer.

4. Kiwi

bowl-of-kiwi-fruit

Source: authoritynutrition

A Kiwi has enough vitamin C to sustain your daily need and we all know how important Vitamin C is to us!

5. Flaxseeds

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Source: verywell

Flaxseeds have Omega 3s that are really good for your body.

 

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