India Food Club

Connecting all foodies in India….

Low fat sweets for Festive season…..

sheetalhealthguidance

One of my favorite is low fat Sandesh. This is Bengoli sweets, tasty and very easy to make.

Sandesh

Ingredients

Low fat paneer – 250 gms

Sugar / Sugar substitute– 5 tea spoon, You can use less sugar if you can.

Method

Mash paneer and mix it in a grinder for few minutes.

Remove on a plate, mix powder sugar / sugar substitute and kneed.

Divide into small balls and give shape of peda.

This sweet can help you meet your protein requirement.

Caution – Do not eat lots of Sandesh in a day. You can check with your dietitian how much you can have.

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This entry was posted on June 15, 2015 by in Uncategorized.
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